Your Thyroid and How It Affects Your Weight

If your thyroid gland isn’t functioning properly, it can trigger unexpected weight loss or weight gain accompanied by health problems that may require medical attention. Although it’s one of the smallest glands in the human body, the thyroid gland and weight disorders play an important role in your health. What is the Thyroid Gland? Your […]

5 Great Snack Foods that You Don’t Have to Feel Guilty About

Being hungry is not a productive part to any diet plan. As a matter of fact, when you starve yourself your body naturally goes into a self-preservation mode, which causes your body to store fat. Storing fat is the last thing that you want your body to do. The best practice is to prevent hunger […]